In this episode we talk about starting your weight loss journey during the holidays. Just start something. Keep a journal. Find a fitness app. Don’t make the process complicated. Start by drinking water. Very easy. Just do something. The more times you do something, the more of a chance it will turn into a habit. The more times you accomplish a goal, it becomes a win. The more wins you get, the more confidant you become. That’s when you begin to have fun. Please leave a rating for the show. It helps other listeners find the show faster. Let us hear your comments. We love hearing from our listeners. [email protected]. And remember, this is your journey. Be the best you can be. Do it, Just doooooooo it.

Podcast: Play in new window | Download